Day 46: 3 May 2017

Crossfit:

WOD:

Scaled starting from 10 to 1, with 10 burpees intervaled:

• Snatch squat(started with 20kg and closed 27)
• Burpees

For the first time I haven’t closed a wod and in 20 mins I stopped at the 5th burpee of the last round.

Strength:

3 series of 2 reps each of front squat.

I did then first with 35kgs and then with 40.