Day 44: 1 May 2017

~ aondio

Crossfit:

I’ve found a lovely box in Oslo.

WOD:

3 Round For Time:

  • 400m
  • 15 ring dip(scaled)
  • 30 wall ball with 6kg

Closed in 16.32 mins.

Strength:

4 rounds of 6 reps each of back squat with 45kgs.


Also managed to enjoy some sun:

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