Scaled starting from 10 to 1, with 10 burpees intervaled:
- Snatch squat(started with 20kg and closed 27)
For the first time I haven’t closed a wod and in 20 mins I stopped at the 5th burpee of the last round.
3 series of 2 reps each of front squat.
I did then first with 35kgs and then with 40.
I did a 5 km run in 32 mins.
Also enjoyed this Thai-invented soup:
It had ginger, garlic, onion, mushrooms, iceberg salad, carrots and various fish balls and fish tofu!
I’ve found a lovely box in Oslo.
3 Round For Time:
- 15 ring dip(scaled)
- 30 wall ball with 6kg
Closed in 16.32 mins.
4 rounds of 6 reps each of back squat with 45kgs.
Also managed to enjoy some sun:
Did some yoga with this view:
Still lost in the middle of nowhere.
I did a 10 km walk in a beautiful valley.
I’m ready to spend a weekend in the mountains in the middle of nowhere.
I had pizza and beer with my colleagues and I managed to hit the gym for a while.
I’ve been busy working all day.
Arrived in oslo tonight 😉
I’m still in Stockholm and I managed to hit the gym for a while this morning.
Gamla stan(old city)
I’m in Stockholm for work and I’m not quite sure when I’ll be able to get back to crossfit.
Anyhow the hotel has a nice fitness room and I took some time to work on my legs. Also enjoyed the sauna.