Day 46: 3 May 2017



Scaled starting from 10 to 1, with 10 burpees intervaled:

  • Snatch squat(started with 20kg and closed 27)
  • Burpees

For the first time I haven’t closed a wod and in 20 mins I stopped at the 5th burpee of the last round.


3 series of 2 reps each of front squat.

I did then first with 35kgs and then with 40.

Day 45: 2 May 2017

Crossfit: rest:

I did a 5 km run in 32 mins.

Also enjoyed this Thai-invented soup:

It had ginger, garlic, onion, mushrooms, iceberg salad, carrots and various fish balls and fish tofu!

Day 44: 1 May 2017


I’ve found a lovely box in Oslo.


3 Round For Time:

  • 400m
  • 15 ring dip(scaled)
  • 30 wall ball with 6kg

Closed in 16.32 mins.


4 rounds of 6 reps each of back squat with 45kgs.

Also managed to enjoy some sun: