Day 24: 11 April 2017

Crossfit:

Pre-WOD:

5 rounds with start every 3 mins:

• 6 box squat(3 first rounds with 40kgs, last 2 rounds with 50 kgs)
• 8 knees to chest
• 30 sec plank

WOD:

• 75 cal at row
• 75 wall ball with 4 kgs
• 75 burpees

Closed in 18.52