Day 4: 23 March 2017

Crossfit:


Today I barely managed to close each round.

It was a total of 25 minutes, the round was:

  1. 10 pull-ups to close in 1 min(I had to use an elastic to close them)
  2. 40 double unders to close in 1 min (I did single under)
  3. 10 thrusters to close in 1 min(I used 20kg)
  4. 12 cal at the row machine to finish in 1 min
  5. 1 min of rest

All of this to be repeated for 5 rounds for a total of 25 mins.

I am dead, but no way I skip 17point5.
Anyhow, dinner post training:

Chiken, cherry tomatoes and cooked salad:

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